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Sarga Bodywork
Home
Begin Learning with Sarga 101
Continue Learning with Sarga 102
Get Certified
In-Person Course Calendar
Trial with SargaOne
Learn SARGA.Rx
Learn SargaSilks
Learn SargaThai
Online Course Library
Find A Practitioner Near You
Find An In-Person Course Near You
Find A Global Pop-Up Course Near You
Meet Our Team
Shop
Spas & Resorts
About SARGA®
Host A Course
Get Involved
FAQ's
Contact Us
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0
Login
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Massage, bodywork and manual therapy does not aim to “break up” fascia with brute force.

The forces required to actually deform fascial tissue are astronomical - we’re talking 500+ pounds per square inch.

Our hands, feet and elbow
Remote myofascial effects aren’t a bonus side effect of massage and bodywork.
They’re a core strategy worth understanding. 🧠

Research shows that plantar work (work on the feet) improves cervical mobility (flexibility in the neck).

This
The fascia research coming out keeps reframing how we see and understand the body.

A 2024 review published in Frontiers in Neurology establishes fascia as a regulatory system in health and disease.

Here’s what that means:

Fascia is highly in

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